Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 85.0 mg |
| Sodium | 134.3 mg |
| Potassium | 796.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.6 g |
| Protein | 27.6 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 54.2 % |
| Vitamin D | 8.9 % |
| Vitamin E | 4.0 % |
| Calcium | 13.1 % |
| Copper | 17.6 % |
| Folate | 14.1 % |
| Iron | 22.8 % |
| Magnesium | 15.5 % |
| Manganese | 36.5 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 18.6 % |
| Selenium | 7.6 % |
| Thiamin | 15.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash w/ Mushroom topped Turkey Meatballs in Sauce
View the full Spaghetti Squash w/ Mushroom topped Turkey Meatballs in Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash w/ Mushroom topped Turkey Meatballs in Sauce
117 calories of HoneySuckle White - Ground White Turkey, (3.33 oz)
84 calories of Spaghetti Squash, (2 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Fennel seed, (0.33 tbsp)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (1 leaves)
Calories per serving of Spaghetti Squash w/ Mushroom topped Turkey Meatballs in Sauce
117 calories of HoneySuckle White - Ground White Turkey, (3.33 oz)
84 calories of Spaghetti Squash, (2 cup)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Mushrooms, fresh, (37.83 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Fennel seed, (0.33 tbsp)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (1 leaves)