Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 7.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 69.1 mg
Sodium 469.3 mg
Potassium 708.8 mg
Total Carbohydrate 57.0 g
Dietary Fiber 4.6 g
Sugars 5.4 g
Protein 33.1 g
Vitamin A 153.2 %
Vitamin B-12 7.6 %
Vitamin B-6 43.5 %
Vitamin C 62.3 %
Vitamin D 4.4 %
Vitamin E 7.3 %
Calcium 5.3 %
Copper 10.5 %
Folate 10.6 %
Iron 9.2 %
Magnesium 13.8 %
Manganese 12.9 %
Niacin 75.9 %
Pantothenic Acid 16.1 %
Phosphorus 30.1 %
Riboflavin 18.5 %
Selenium 34.5 %
Thiamin 11.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

160 calories of Nishiki Rice 1/4C uncooked/serving, (0.25 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

47 calories of Hoisin Sauce, (1.33 tbsp)

25 calories of Carrots, raw, (1 medium)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Cornstarch, (0.01 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


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