Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 11.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.2 mg
Sodium 502.4 mg
Potassium 297.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 8.5 g
Vitamin A 5.1 %
Vitamin B-12 7.8 %
Vitamin B-6 5.2 %
Vitamin C 2.4 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 25.3 %
Copper 3.1 %
Folate 12.7 %
Iron 9.3 %
Magnesium 4.3 %
Manganese 0.1 %
Niacin 15.7 %
Pantothenic Acid 4.1 %
Phosphorus 14.8 %
Riboflavin 22.6 %
Selenium 6.5 %
Thiamin 15.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pam's Homemade chicken and dumplings

View the full Pam's Homemade chicken and dumplings Recipe & Instructions
Submitted by: PAMARTMAN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pam's Homemade chicken and dumplings

158 calories of Cut up boiled chicken, 1c. light and dark, (0.44 serving)

130 calories of jiffy all purpose baking mix, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)


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