Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.2 mg |
| Sodium | 502.4 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.9 g |
| Protein | 8.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.3 % |
| Calcium | 25.3 % |
| Copper | 3.1 % |
| Folate | 12.7 % |
| Iron | 9.3 % |
| Magnesium | 4.3 % |
| Manganese | 0.1 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 22.6 % |
| Selenium | 6.5 % |
| Thiamin | 15.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pam's Homemade chicken and dumplings
View the full Pam's Homemade chicken and dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pam's Homemade chicken and dumplings
158 calories of Cut up boiled chicken, 1c. light and dark, (0.44 serving)
130 calories of jiffy all purpose baking mix, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)
Calories per serving of Pam's Homemade chicken and dumplings
158 calories of Cut up boiled chicken, 1c. light and dark, (0.44 serving)
130 calories of jiffy all purpose baking mix, (0.25 cup)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Chicken stock, home-prepared, (0.38 cup)