Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 5.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 41.7 mg
Sodium 506.4 mg
Potassium 46.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 21.8 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 12.8 %
Copper 1.5 %
Folate 2.9 %
Iron 5.1 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WLS Taco Caserole

View the full WLS Taco Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WLS Taco Caserole

67 calories of Jenni-O Extra Lean Ground Turkey Breast, (2.22 oz)

53 calories of rosarita refried beans, vegetarian, (0.22 cup)

44 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.11 cup)

13 calories of avacado half, (0.11 serving)

10 calories of yogurt, Oikos Organic 0% Fat Greek Yogurt, (0.59 oz)

7 calories of Black Olives, (1 jumbo)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.11 cup)


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