Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 135.9 mg |
| Potassium | 1,039.5 mg |
| Total Carbohydrate | 103.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 36.8 g |
| Protein | 18.5 g |
| Vitamin A | 123.8 % | Vitamin B-12 | 52.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 191.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 42.1 % |
| Copper | 17.1 % |
| Folate | 16.0 % |
| Iron | 21.8 % |
| Magnesium | 20.5 % |
| Manganese | 18.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 17.9 % |
| Selenium | 3.4 % |
| Thiamin | 6.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry, banana, kiwi, apple, spirulina, chlorella smoothie
View the full Blackberry, banana, kiwi, apple, spirulina, chlorella smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry, banana, kiwi, apple, spirulina, chlorella smoothie
160 calories of Straus Family Creamery Whole Plain Yogurt, (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of Blackberries, frozen 365 organic, (0.75 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
56 calories of Kiwi Fruit, (1 fruit without skin, large)
10 calories of Chlorella, (0.50 tsp)
10 calories of Spirulina powder serving size 1 teaspoon (3g), (1 tsp)
Calories per serving of Blackberry, banana, kiwi, apple, spirulina, chlorella smoothie
160 calories of Straus Family Creamery Whole Plain Yogurt, (1 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of Blackberries, frozen 365 organic, (0.75 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
56 calories of Kiwi Fruit, (1 fruit without skin, large)
10 calories of Chlorella, (0.50 tsp)
10 calories of Spirulina powder serving size 1 teaspoon (3g), (1 tsp)