Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.6 g |
| Protein | 2.7 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 100.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.7 % |
| Copper | 3.1 % |
| Folate | 14.6 % |
| Iron | 8.9 % |
| Magnesium | 6.9 % |
| Manganese | 13.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 5.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MIXED GREEN SALAD BASE
View the full MIXED GREEN SALAD BASE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MIXED GREEN SALAD BASE
17 calories of SUGAR SNAP PEAS, (1.25 oz)
10 calories of Romain Lettuce Hearts (1 heart = 4 cups chopped), (0.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Spinach, fresh, (0.63 cup)
Calories per serving of MIXED GREEN SALAD BASE
17 calories of SUGAR SNAP PEAS, (1.25 oz)
10 calories of Romain Lettuce Hearts (1 heart = 4 cups chopped), (0.25 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Cucumber (with peel), (0.38 cup slices)
4 calories of Spinach, fresh, (0.63 cup)