Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.6 mg |
| Sodium | 806.8 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 9.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 2.1 % |
| Folate | 3.4 % |
| Iron | 3.0 % |
| Magnesium | 2.9 % |
| Manganese | 1.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Korokke (Croquette)
View the full Baked Korokke (Croquette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Korokke (Croquette)
41 calories of ground meat (aibiki beef and pork - red, lean meat), (28.38 gram)
38 calories of Potatoe, Russet (raw, uncooked), (56.75 gram)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
8 calories of Cake flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Sake, (0.06 fl oz)
2 calories of Black Pepper, ground, (0.38 tsp)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Salt, (1 grams)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Korokke (Croquette)
41 calories of ground meat (aibiki beef and pork - red, lean meat), (28.38 gram)
38 calories of Potatoe, Russet (raw, uncooked), (56.75 gram)
13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)
8 calories of Cake flour, (0.02 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Sake, (0.06 fl oz)
2 calories of Black Pepper, ground, (0.38 tsp)
1 calories of Soy Sauce, (0.13 tbsp)
0 calories of Sucralose (like Splenda), (0.25 tsp)
0 calories of Salt, (1 grams)
0 calories of Salt, (0.13 tsp)