Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 74.2
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 3.6 mg
Sodium 253.4 mg
Potassium 9.2 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.1 g
Sugars 5.1 g
Protein 2.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.1 %
Copper 0.1 %
Folate 0.5 %
Iron 1.9 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito Kidney Bean Salad

View the full Frito Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Kidney Bean Salad

27 calories of Kraft Light Catalina dressing, (1.07 tbsp)

17 calories of Fritos Lightly Salted Corn Chips, (2.91 gram(s))

13 calories of Kuner's Dark Red Kidney Beans (No Salt Added), (0.06 cup)

11 calories of All natural ground beef 73/27, (0.13 oz)

5 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.03 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Dole Shredded Iceburg Lettuce, (0.13 oz)


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