Frito Kidney Bean Salad

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 74.2
  • Total Fat: 2.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 253.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Frito Kidney Bean Salad calories by ingredient


Introduction

Great to take to pot lucks and family get togethers in the summer. Easy to make, great for kids to make too.

*NOT a low sodium item by any means.* Great to take to pot lucks and family get togethers in the summer. Easy to make, great for kids to make too.

*NOT a low sodium item by any means.*
Number of Servings: 30

Ingredients

    Fritos Lightly Salted Corn Chips, 87.4 gram(s) (remove)
    Kuner's Dark Red Kidney Beans (No Salt Added), 1.75 cup (remove)
    Dole Shredded Iceburg Lettuce, 4 oz (remove)
    Kraft Fat Free Shredded Cheddar Cheese, 0.875 cup (remove)
    Kraft Light Catalina dressing, 32 tbsp (remove)
    About 4 oz of Ground Beef
    1 cup green onions chopped

Directions

Brown and drain Ground Beef. Mix all ingredients in a large bowl. Cover and refrigerate until ready to serve.

*Can be made with or without the ground beef and you can substitute a green bell pepper for the green onion*

Serving Size: makes 30, 1/2 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user ANG088.