Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 258.7 mg |
| Potassium | 19.3 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.9 % |
| Calcium | 1.0 % |
| Copper | 0.4 % |
| Folate | 2.9 % |
| Iron | 2.9 % |
| Magnesium | 0.3 % |
| Manganese | 1.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Pork Chops
View the full Oven Fried Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Pork Chops
47 calories of Boneless Pork Chop, (4 oz)
19 calories of Canola Oil, (0.01 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))
1 calories of Garlic powder, (0.03 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Oven Fried Pork Chops
47 calories of Boneless Pork Chop, (4 oz)
19 calories of Canola Oil, (0.01 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)
10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))
1 calories of Garlic powder, (0.03 tbsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))