Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 139.1 mg |
| Sodium | 576.2 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.4 g |
| Protein | 14.3 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 11.5 % |
| Vitamin E | 16.8 % |
| Calcium | 14.1 % |
| Copper | 0.3 % |
| Folate | 13.5 % |
| Iron | 6.5 % |
| Magnesium | 1.2 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.1 % |
| Selenium | 3.9 % |
| Thiamin | 1.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Hash Brown Quiche
View the full Vegetarian Hash Brown Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Hash Brown Quiche
66 calories of Alexia Hashed Browns, (0.83 serving)
47 calories of EGGS (Nature's Harmony/Grade A large eggs), (0.67 serving)
27 calories of Land O Lakes Half and Half, (1.33 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Butter, Land o Lake Butter, (0.17 tbsp)
17 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.67 serving)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Baby Spinach, (0.33 cup)
0 calories of Black Pepper (Complete Nutrition Data), (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
Calories per serving of Vegetarian Hash Brown Quiche
66 calories of Alexia Hashed Browns, (0.83 serving)
47 calories of EGGS (Nature's Harmony/Grade A large eggs), (0.67 serving)
27 calories of Land O Lakes Half and Half, (1.33 tbsp)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
17 calories of Butter, Land o Lake Butter, (0.17 tbsp)
17 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.67 serving)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Baby Spinach, (0.33 cup)
0 calories of Black Pepper (Complete Nutrition Data), (0.04 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)