Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.9 mg |
| Potassium | 24.9 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 1.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.7 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.7 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Multi Grain Crackers
View the full Gluten Free Multi Grain Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Multi Grain Crackers
10 calories of Raw Pecan Pieces, Trader Joe's Nuts, (0.27 tbsp)
10 calories of almond flour, (0.27 tbsp)
6 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.07 tbsp)
3 calories of Spectrum Shortening, (0.03 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of coconut flour, (0.03 tbsp)
0 calories of Sunflower Seeds, without salt, (0 cup, hulled)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Sesame Seeds, (0 cup)
Calories per serving of Gluten Free Multi Grain Crackers
10 calories of Raw Pecan Pieces, Trader Joe's Nuts, (0.27 tbsp)
10 calories of almond flour, (0.27 tbsp)
6 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.07 tbsp)
3 calories of Spectrum Shortening, (0.03 tbsp)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of coconut flour, (0.03 tbsp)
0 calories of Sunflower Seeds, without salt, (0 cup, hulled)
0 calories of Salt - Iodized Sea Salt, (0.02 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Sesame Seeds, (0 cup)