Gluten Free Multi Grain Crackers

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Gluten Free Multi Grain Crackers calories by ingredient


Introduction

Gluten Free Crackers with seeds Gluten Free Crackers with seeds
Number of Servings: 30

Ingredients

    1/2 Cup Blanched Almond Flour
    1/2 Cup Macadamia Nuts
    1 Tbsp Coconut Flour
    1/4 Cup Pumpkin Seeds
    2 Tbsp Sunflower Seeds
    2 Tbsp Sesame Seeds
    2 Tbsp Hemp Seeds
    1 Tbsp Golden Flax Meal
    1/2 Tsp Celtic Ssea Salt
    1 Tbsp Spectrum Shortening
    1/4 Cup Water

Directions

Pulse almond flour, macadamias and coconut flour in a food processor until well ground. Pulse in Seeds, flax meal and salt until almost fully ground (leave a little texture for crunch). Pulse in shortening, then water, dough will form a ball in food processor. Roll out dough between 2 pieces of parchment paper to 1/4 inch (or less) thick. Cut into 2-inch squares, 5 rows each way. Bake at 300 deg for 20 to 25 minutes (or dehydrate).

Serving Size: 30 Crackers

Number of Servings: 30

Recipe submitted by SparkPeople user TIANAM3.