Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 277.5 mg |
| Potassium | 84.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 12.7 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 25.3 % |
| Copper | 7.1 % |
| Folate | 2.3 % |
| Iron | 30.9 % |
| Magnesium | 5.4 % |
| Manganese | 20.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.0 % |
| Selenium | 8.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Wonton Soup
View the full Vegetarian Wonton Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Wonton Soup
174 calories of Kimbo Spinach Won-Ton 12 Pieces, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
15 calories of Imagine Organic Low Sodium Vegetable Broth, (1 cup)
10 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (21.25 gram(s))
2 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.13 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegetarian Wonton Soup
174 calories of Kimbo Spinach Won-Ton 12 Pieces, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Tofu, firm, (0.13 cup)
15 calories of Imagine Organic Low Sodium Vegetable Broth, (1 cup)
10 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (21.25 gram(s))
2 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.13 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))