Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 11.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0.7 mg
Sodium 256.2 mg
Potassium 185.8 mg
Total Carbohydrate 40.2 g
Dietary Fiber 4.6 g
Sugars 19.0 g
Protein 4.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 0.7 %
Copper 5.5 %
Folate 3.0 %
Iron 6.7 %
Magnesium 4.7 %
Manganese 10.4 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big banana chocolate chip spelt muffins

View the full Big banana chocolate chip spelt muffins Recipe & Instructions
Submitted by: VEGFAERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big banana chocolate chip spelt muffins

82 calories of Bob's Red Mill Spelt Flour, (0.17 cup)

58 calories of Canola Oil, (0.03 cup)

53 calories of Hershey's chipits pure semi-sweet (dairy free) chocolate chips, (0.04 cup)

38 calories of Banana, fresh, (0.42 small (6" to 6-7/8" long))

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Walnuts, (0.04 cup shelled (50 halves))

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)


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