Big banana chocolate chip spelt muffins

Big banana chocolate chip spelt muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 11.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 256.2 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Big banana chocolate chip spelt muffins calories by ingredient
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Introduction

A fresh take on an old family favourite, modified from The Joy of Vegan Baking A fresh take on an old family favourite, modified from The Joy of Vegan Baking
Number of Servings: 12

Ingredients

    2 cups spelt flour
    1 1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup cane sugar
    1/3 cup coconut oil or canola oil
    5 ripe bananas, 4 mashed, 1 diced
    1/4 cup filtered water
    1 tsp vanilla extract
    1/2 cup semi sweet (dairy free) chocolate chips
    1/2 cup chopped walnuts

Directions

Preheat oven to 350F. Put paper liners in muffin cups.

In a medium side bowl, mix flour, baking soda and salt together.

In a large bowl, beat the sugar, oil and mashed bananas together. Stir in water and vanilla and mix thoroughly. Add the flour mixture, along with the chocolate chips and diced banana, stir to mix.

Fill each muffin cup with batter. Bake for 20 - 30 minutes, until they are golden brown and a toothpick inserted into the center comes out clean.

Serving Size: 12 large muffins

Number of Servings: 12

Recipe submitted by SparkPeople user VEGFAERY.

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