Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 80.2 mg |
| Potassium | 354.9 mg |
| Total Carbohydrate | 62.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 34.9 g |
| Protein | 10.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.2 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 8.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and yogurt parfait
View the full Fruit and yogurt parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and yogurt parfait
160 calories of Yogurt (Dutch Farms Lowfat Yogurt), (1 serving)
110 calories of Bare Naked Granola, (0.25 cup)
50 calories of Coolwhip Lite, (1 serving)
35 calories of (F) Berries, frozen, Berry Medley (Gr Value), (0.50 cup)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Fruit and yogurt parfait
160 calories of Yogurt (Dutch Farms Lowfat Yogurt), (1 serving)
110 calories of Bare Naked Granola, (0.25 cup)
50 calories of Coolwhip Lite, (1 serving)
35 calories of (F) Berries, frozen, Berry Medley (Gr Value), (0.50 cup)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))