Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 780.2 mg |
| Potassium | 15.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.7 g |
| Protein | 8.3 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parker Beans and Rice - cafe rio style
View the full Parker Beans and Rice - cafe rio style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parker Beans and Rice - cafe rio style
86 calories of Western Family Black Beans, (0.78 serving)
48 calories of Savory Rice, (0.67 serving)
18 calories of western family petite diced tomatoes with sweet onions, (0.39 serving)
15 calories of western family corn, (0.19 serving)
4 calories of sweet raw onion, (0.06 cup)
Calories per serving of Parker Beans and Rice - cafe rio style
86 calories of Western Family Black Beans, (0.78 serving)
48 calories of Savory Rice, (0.67 serving)
18 calories of western family petite diced tomatoes with sweet onions, (0.39 serving)
15 calories of western family corn, (0.19 serving)
4 calories of sweet raw onion, (0.06 cup)
No nutrition or calorie comments found.