Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.3 mg |
| Sodium | 37.3 mg |
| Potassium | 301.1 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.8 g |
| Protein | 16.7 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 82.4 % |
| Copper | 5.3 % |
| Folate | 10.8 % |
| Iron | 6.6 % |
| Magnesium | 2.4 % |
| Manganese | 42.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 2.0 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Fruit Protein Smoothie
View the full Veggie and Fruit Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Fruit Protein Smoothie
50 calories of Designer Whey French Vanilla Protein Powder, (0.50 serving)
40 calories of Pears, fresh, (0.50 cup slices)
39 calories of Chia seeds, (1 tbsp)
35 calories of Bolthouse Green Goddess Juice, (0.25 cup)
25 calories of Designer Whey French Vanilla Protein Powder, (0.25 serving)
10 calories of Baby Spring Greens Mixed, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of Veggie and Fruit Protein Smoothie
50 calories of Designer Whey French Vanilla Protein Powder, (0.50 serving)
40 calories of Pears, fresh, (0.50 cup slices)
39 calories of Chia seeds, (1 tbsp)
35 calories of Bolthouse Green Goddess Juice, (0.25 cup)
25 calories of Designer Whey French Vanilla Protein Powder, (0.25 serving)
10 calories of Baby Spring Greens Mixed, (1 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Celery, raw, (2 tbsp)