Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.4 |
|---|---|
| Total Fat | 22.8 g |
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,276.7 mg |
| Potassium | 14.7 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.0 g |
| Protein | 32.9 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 0.8 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry with Oyster Sauce & Noodles
View the full Beef Stir Fry with Oyster Sauce & Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry with Oyster Sauce & Noodles
173 calories of Tesco Irish Beef Steak, (108.25 gram(s))
144 calories of Tesco Egg Noodles, (102.50 gram(s))
101 calories of Tesco Stir Fry Oil, (0.75 tbsp)
54 calories of Tesco Family Vegetable Stir Fry Pack, (150 gram(s))
31 calories of Oyster Sauce (lee kum kee brand), (1.25 tbsp)
19 calories of brandy, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Beef Stir Fry with Oyster Sauce & Noodles
173 calories of Tesco Irish Beef Steak, (108.25 gram(s))
144 calories of Tesco Egg Noodles, (102.50 gram(s))
101 calories of Tesco Stir Fry Oil, (0.75 tbsp)
54 calories of Tesco Family Vegetable Stir Fry Pack, (150 gram(s))
31 calories of Oyster Sauce (lee kum kee brand), (1.25 tbsp)
19 calories of brandy, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
No nutrition or calorie comments found.