Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 134.2 mg |
| Sodium | 673.8 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 3.1 g |
| Protein | 16.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 8.2 % |
| Vitamin E | 4.0 % |
| Calcium | 25.2 % |
| Copper | 0.6 % |
| Folate | 5.2 % |
| Iron | 4.1 % |
| Magnesium | 0.7 % |
| Manganese | 4.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.6 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - Quick, Easy and Always Good
View the full Quiche - Quick, Easy and Always Good Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - Quick, Easy and Always Good
100 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (1 serving)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Ham, Cumberland Gap Diced Ham with water, (1 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
4 calories of King Arthur Flour (Organic All-Purpose Flour), (0.01 cup)
1 calories of Onion, Green Onion, (0.02 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion Powder, (0.03 tsp)
0 calories of Black Pepper - a few shakes, (0.25 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Quiche - Quick, Easy and Always Good
100 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (1 serving)
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
36 calories of Egg, fresh, whole, raw, (0.50 large)
27 calories of Ham, Cumberland Gap Diced Ham with water, (1 oz)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
4 calories of King Arthur Flour (Organic All-Purpose Flour), (0.01 cup)
1 calories of Onion, Green Onion, (0.02 cup)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion Powder, (0.03 tsp)
0 calories of Black Pepper - a few shakes, (0.25 serving)
0 calories of Salt, (0.06 tsp)