Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 |
|---|---|
| Total Fat | 9.4 g |
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 162.3 mg |
| Sodium | 627.6 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.2 g |
| Protein | 68.5 g |
| Vitamin A | 24.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 17.6 % |
| Vitamin C | 202.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 14.2 % |
| Copper | 6.0 % |
| Folate | 22.1 % |
| Iron | 24.1 % |
| Magnesium | 8.7 % |
| Manganese | 26.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.5 % |
| Selenium | 3.8 % |
| Thiamin | 13.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Picatta & Brussels Sprouts w/Tempeh Recipe
View the full Chicken Picatta & Brussels Sprouts w/Tempeh Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Picatta & Brussels Sprouts w/Tempeh Recipe
272 calories of Chicken Breast Boneless Skinless Perdue 3 oz, (190.33 gram(s))
59 calories of Brussels sprouts, fresh, (136.17 grams)
50 calories of Butter, Unsalted Publix, (0.50 tbsp)
49 calories of Tempeh Smoky Maple Bacon Turtle Island Foods 1 slice, (33 gram(s))
27 calories of Wine, Dry White Cooking Iberia 30 ml, (2.67 tbsp)
10 calories of Onions, raw, (26.67 grams)
7 calories of Olive Oil Extra Virgin Organic Olio Beato Demarco, (0.06 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Capers Goya 1 Tbsp, (7.50 gram(s))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Chicken Picatta & Brussels Sprouts w/Tempeh Recipe
272 calories of Chicken Breast Boneless Skinless Perdue 3 oz, (190.33 gram(s))
59 calories of Brussels sprouts, fresh, (136.17 grams)
50 calories of Butter, Unsalted Publix, (0.50 tbsp)
49 calories of Tempeh Smoky Maple Bacon Turtle Island Foods 1 slice, (33 gram(s))
27 calories of Wine, Dry White Cooking Iberia 30 ml, (2.67 tbsp)
10 calories of Onions, raw, (26.67 grams)
7 calories of Olive Oil Extra Virgin Organic Olio Beato Demarco, (0.06 tbsp)
3 calories of Garlic, (0.67 cloves)
3 calories of Capers Goya 1 Tbsp, (7.50 gram(s))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Kosher Salt, (0.08 tsp)
No nutrition or calorie comments found.