Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 478.9
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 162.3 mg
Sodium 627.6 mg
Potassium 580.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.6 g
Sugars 4.2 g
Protein 68.5 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 202.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 14.2 %
Copper 6.0 %
Folate 22.1 %
Iron 24.1 %
Magnesium 8.7 %
Manganese 26.6 %
Niacin 5.4 %
Pantothenic Acid 4.6 %
Phosphorus 10.6 %
Riboflavin 7.5 %
Selenium 3.8 %
Thiamin 13.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Picatta & Brussels Sprouts w/Tempeh Recipe

View the full Chicken Picatta & Brussels Sprouts w/Tempeh Recipe Recipe & Instructions
Submitted by: JULIANA78
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Picatta & Brussels Sprouts w/Tempeh Recipe

272 calories of Chicken Breast Boneless Skinless Perdue 3 oz, (190.33 gram(s))

59 calories of Brussels sprouts, fresh, (136.17 grams)

50 calories of Butter, Unsalted Publix, (0.50 tbsp)

49 calories of Tempeh Smoky Maple Bacon Turtle Island Foods 1 slice, (33 gram(s))

27 calories of Wine, Dry White Cooking Iberia 30 ml, (2.67 tbsp)

10 calories of Onions, raw, (26.67 grams)

7 calories of Olive Oil Extra Virgin Organic Olio Beato Demarco, (0.06 tbsp)

3 calories of Garlic, (0.67 cloves)

3 calories of Capers Goya 1 Tbsp, (7.50 gram(s))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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