Chicken Picatta & Brussels Sprouts w/Tempeh Recipe

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 478.9
  • Total Fat: 9.4 g
  • Cholesterol: 162.3 mg
  • Sodium: 627.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 68.5 g

View full nutritional breakdown of Chicken Picatta & Brussels Sprouts w/Tempeh Recipe calories by ingredient
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Number of Servings: 6

Ingredients

    Brussels sprouts, fresh, 817 grams
    Tempeh Smoky Maple Bacon Turtle Island Foods 1 box, 198 grams
    Olive Oil Extra Virgin Organic Olio Beato Demarco, 1 tsp
    Chicken Breast Boneless Skinless Perdue, 1142 grams
    Butter, Unsalted Publix, 3 tbsp
    Garlic, 4 cloves
    Onions, raw, 160 grams
    Kosher Salt, 1/2 tsp
    Pepper, black, 1/4 tsp
    Wine, Dry White Cooking Iberia 30 ml, 1 cup
    Capers Goya 3 Tbsp

Directions



Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULIANA78.

TAGS:  Poultry |

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