Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 123.2
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0.4 mg
Sodium 299.9 mg
Potassium 88.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 9.2 g
Sugars 2.2 g
Protein 9.0 g
Vitamin A 1.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.7 %
Vitamin C 4.3 %
Vitamin D 1.8 %
Vitamin E 1.4 %
Calcium 4.8 %
Copper 1.7 %
Folate 2.7 %
Iron 14.4 %
Magnesium 1.8 %
Manganese 1.5 %
Niacin 1.2 %
Pantothenic Acid 1.8 %
Phosphorus 3.2 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlackEyed Peas for Cornbread

View the full BlackEyed Peas for Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlackEyed Peas for Cornbread

77 calories of Goya Blackeye Peas - Dry, (1.14 oz)

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Sweet Corn, Canned, (0.07 cup)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

4 calories of GFS Roasted Chicken Base, (0.29 tsp)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Salsa, (0.02 cup)

0 calories of Garlic, (0.07 tsp)


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