Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.4 mg |
| Sodium | 72.6 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 33.5 g |
| Protein | 2.7 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 1.9 % |
| Folate | 0.1 % |
| Iron | 1.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin raisin flax granola bars
View the full Pumpkin raisin flax granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin raisin flax granola bars
92 calories of Nature's path flax plus pumpkin raisin crunch cereal, (0.33 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
41 calories of Honey, (0.04 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Pumpkin raisin flax granola bars
92 calories of Nature's path flax plus pumpkin raisin crunch cereal, (0.33 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
41 calories of Honey, (0.04 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)