Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 53.5
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 9.0 mg
Sodium 127.7 mg
Potassium 38.2 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Protein 2.2 g
Vitamin A 0.8 %
Vitamin B-12 1.1 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.4 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.2 %
Folate 0.4 %
Iron 0.2 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 1.3 %
Selenium 1.0 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Blue Cheese Dressing

View the full Lowfat Blue Cheese Dressing Recipe & Instructions
Submitted by: LISAINMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Blue Cheese Dressing

29 calories of Blue Plate Light Mayonnaise, (0.57 tbsp)

14 calories of Blue Cheese, (0.14 oz)

8 calories of Kroger Plain Nonfat Greek Yogurt, (0.43 oz)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.07 tsp)

0 calories of Garlic, (0.07 tsp)

0 calories of Onion (raw) 1 Tbsp, (0.07 tbsp)

0 calories of Cider Vinegar, (0.07 tbsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

Not bad. Best of Blended up with a stick blender and add a little extra salt. Submitted by:
CPRICE2212

(10/3/16)
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Tastes great! Added a pack of Truvia, 1/4 tsp of salt and used only 1/2 tsp garlic and 1/2 tsp onion powder! I am amazed how good it tastes. May up the garlic but want to see how it is after a few days or maybe use fresh. Submitted by:
PATHILL3

(4/23/13)
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Finally a blue cheese salad dressing with a great taste AND lower in calories! Submitted by:
MCLAFLIN

(6/9/11)
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