Lowfat Blue Cheese Dressing


4.8 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 4.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Lowfat Blue Cheese Dressing calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp. You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.
Number of Servings: 14

Ingredients

    2 oz blue cheese
    6 oz Plain, Nonfat Greek Yogurt
    1/4 cup low fat mayonnaise
    1/4 cup nonfat millk
    2 tbsp apple cider vinegar
    1/2 tsp worcestershire sauce
    1 tsp garlic
    1 tsp grated onion
    fresh ground black pepper, to taste

Directions

Whisk all ingredients except blue cheese. Crumble blue cheese with fingers or mash well with fork. Stir into dressing base. Refrigerate at least one hour for flavors to blend and soften.

Serving Size: makes 14 2 tablespoon servings

Number of Servings: 14

Recipe submitted by SparkPeople user LISAINMS.

Rate This Recipe

Member Ratings For This Recipe

  • Not bad. Best of Blended up with a stick blender and add a little extra salt. - 10/3/16

    Was this review helpful?   yes  No
  • Needed a dressing for leftover steak and decided to have a salad. Put it all in the Nutri-bullet. First time I really liked blue cheese dressing. Didn't have Worcestershire sauce, so I used Tamari sauce (that's what I had on hand). - 10/18/13

    Was this review helpful?   yes  No
  • Tastes great! Added a pack of Truvia, 1/4 tsp of salt and used only 1/2 tsp garlic and 1/2 tsp onion powder! I am amazed how good it tastes. May up the garlic but want to see how it is after a few days or maybe use fresh. - 4/23/13

    Reply from LISAINMS (4/23/13)
    The consistency will break down over time. I think because of the vinegar? I try to use it up within 3 days. Btw it is grated, fresh onion. That may be too much onion powder, but if you like it - carry on!


    Was this review helpful?   yes  No
  • Finally a blue cheese salad dressing with a great taste AND lower in calories! - 6/9/11

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.