Lowfat Blue Cheese Dressing

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 4.0 g
  • Cholesterol: 9.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

View full nutritional breakdown of Lowfat Blue Cheese Dressing calories by ingredient


You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp. You won't miss the fat! Fresh, tangy and lower in sodium than most dressings. Makes 14 servings of 2 Tbsp.
Number of Servings: 14


    2 oz blue cheese
    6 oz Plain, Nonfat Greek Yogurt
    1/4 cup low fat mayonnaise
    1/4 cup nonfat millk
    2 tbsp apple cider vinegar
    1/2 tsp worcestershire sauce
    1 tsp garlic
    1 tsp grated onion
    fresh ground black pepper, to taste


Whisk all ingredients except blue cheese. Crumble blue cheese with fingers or mash well with fork. Stir into dressing base. Refrigerate at least one hour for flavors to blend and soften.

Serving Size: makes 14 2 tablespoon servings

Number of Servings: 14

Recipe submitted by SparkPeople user LISAINMS.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Not bad. Best of Blended up with a stick blender and add a little extra salt. - 10/3/16

  • no profile photo

    Needed a dressing for leftover steak and decided to have a salad. Put it all in the Nutri-bullet. First time I really liked blue cheese dressing. Didn't have Worcestershire sauce, so I used Tamari sauce (that's what I had on hand). - 10/18/13

  • no profile photo

    Tastes great! Added a pack of Truvia, 1/4 tsp of salt and used only 1/2 tsp garlic and 1/2 tsp onion powder! I am amazed how good it tastes. May up the garlic but want to see how it is after a few days or maybe use fresh. - 4/23/13

    Reply from LISAINMS (4/23/13)
    The consistency will break down over time. I think because of the vinegar? I try to use it up within 3 days. Btw it is grated, fresh onion. That may be too much onion powder, but if you like it - carry on!

  • no profile photo

    Finally a blue cheese salad dressing with a great taste AND lower in calories! - 6/9/11