Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.1 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 14.2 g |
| Sugars | 6.3 g |
| Protein | 12.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 2.5 % |
| Iron | 4.3 % |
| Magnesium | 2.2 % |
| Manganese | 8.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.8 % |
| Selenium | 2.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Sloppy Joes
View the full Lentil Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Sloppy Joes
120 calories of Lentils (.25c dry), (1 serving)
22 calories of Diced Tomatoes, Canned (.5c), (0.88 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Tomato Paste (33g=2T), (0.25 serving)
7 calories of Basalmic Vinegar, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Lentil Sloppy Joes
120 calories of Lentils (.25c dry), (1 serving)
22 calories of Diced Tomatoes, Canned (.5c), (0.88 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Tomato Paste (33g=2T), (0.25 serving)
7 calories of Basalmic Vinegar, (0.50 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Basil, (0.50 tbsp)