Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.9 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,126.0 mg |
| Potassium | 1,898.2 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 10.6 g |
| Protein | 16.2 g |
| Vitamin A | 194.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 147.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 21.1 % |
| Copper | 24.9 % |
| Folate | 97.0 % |
| Iron | 36.0 % |
| Magnesium | 29.1 % |
| Manganese | 100.5 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 18.7 % |
| Selenium | 5.5 % |
| Thiamin | 25.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Central Market - Saag Dahl Salad
View the full Central Market - Saag Dahl Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Central Market - Saag Dahl Salad
180 calories of Annie's Naturals Cucumber Yogurt Dressing, (6 tbsp)
81 calories of Red Potato, (115 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Fresh Tomato (Chopped or Sliced) (180g), (1 cup)
35 calories of Eggplant, (1 cup (1" cubes))
29 calories of Lentils, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Central Market - Saag Dahl Salad
180 calories of Annie's Naturals Cucumber Yogurt Dressing, (6 tbsp)
81 calories of Red Potato, (115 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
38 calories of Fresh Tomato (Chopped or Sliced) (180g), (1 cup)
35 calories of Eggplant, (1 cup (1" cubes))
29 calories of Lentils, (2 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Spinach, fresh, (2 cup)