Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1,248.3 mg
Potassium 559.5 mg
Total Carbohydrate 48.7 g
Dietary Fiber 11.1 g
Sugars 13.5 g
Protein 14.8 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 14.7 %
Copper 14.8 %
Folate 3.9 %
Iron 39.6 %
Magnesium 8.2 %
Manganese 8.9 %
Niacin 9.5 %
Pantothenic Acid 3.0 %
Phosphorus 5.6 %
Riboflavin 5.7 %
Selenium 2.3 %
Thiamin 8.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili - serving = 1.5 cup

View the full Black Bean Chili - serving = 1.5 cup Recipe & Instructions
Submitted by: SEWMEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili - serving = 1.5 cup

174 calories of Black Beans Primo brand, (0.67 cup)

66 calories of Stewed Tomatoes, (1 cup)

13 calories of Canola Oil, (0.33 1tsp)

5 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

1 calories of Chili powder, (0.17 tsp)

0 calories of Spices, Cumin Powder, (0.08 tsp)


No nutrition or calorie comments found.