Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,248.3 mg |
| Potassium | 559.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 13.5 g |
| Protein | 14.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.7 % |
| Copper | 14.8 % |
| Folate | 3.9 % |
| Iron | 39.6 % |
| Magnesium | 8.2 % |
| Manganese | 8.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.7 % |
| Selenium | 2.3 % |
| Thiamin | 8.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chili - serving = 1.5 cup
View the full Black Bean Chili - serving = 1.5 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chili - serving = 1.5 cup
174 calories of Black Beans Primo brand, (0.67 cup)
66 calories of Stewed Tomatoes, (1 cup)
13 calories of Canola Oil, (0.33 1tsp)
5 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Spices, Cumin Powder, (0.08 tsp)
Calories per serving of Black Bean Chili - serving = 1.5 cup
174 calories of Black Beans Primo brand, (0.67 cup)
66 calories of Stewed Tomatoes, (1 cup)
13 calories of Canola Oil, (0.33 1tsp)
5 calories of La Victoria Thick 'N Chunky Salsa, Medium, (1.33 tbsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
1 calories of Chili powder, (0.17 tsp)
0 calories of Spices, Cumin Powder, (0.08 tsp)