Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 98.8 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 0.0 mg |
Sodium | 92.2 mg |
Potassium | 35.3 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 0.8 g |
Sugars | 4.0 g |
Protein | 2.3 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 0.2 % |
Copper | 0.4 % |
Folate | 1.0 % |
Iron | 6.5 % |
Magnesium | 2.1 % |
Manganese | 1.2 % |
Niacin | 3.5 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.9 % |
Riboflavin | 0.4 % |
Selenium | 0.6 % |
Thiamin | 0.3 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Grahamwich
View the full Peanut Butter Grahamwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Grahamwich
55 calories of Cracker, Honey Graham, Low Fat (1 Sheet), (1 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
13 calories of Cool Whip Fat Free Whipped Topping, (1 tbsp)
Calories per serving of Peanut Butter Grahamwich
55 calories of Cracker, Honey Graham, Low Fat (1 Sheet), (1 serving)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
13 calories of Cool Whip Fat Free Whipped Topping, (1 tbsp)