Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.5 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 135.1 mg |
| Sodium | 384.8 mg |
| Potassium | 831.7 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 32.2 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 6.8 % |
| Iron | 22.6 % |
| Magnesium | 6.8 % |
| Manganese | 0.0 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 26.3 % |
| Riboflavin | 15.2 % |
| Selenium | 0.0 % |
| Thiamin | 12.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MM01 Shepards Pie
View the full MM01 Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MM01 Shepards Pie
257 calories of Beef-Composite of retail cuts very lean, cooked, (3.25 oz)
124 calories of Potato, Maine White (1 potato), (1.13 serving)
100 calories of Butter Salted, GV, (1 tbsp)
47 calories of Corn Whole Kernal Canned Del Monte ( 29 oz can), (0.13 serving)
27 calories of Corn Cream Style Canned no salt Del Monte (14.75 oz can), (0.13 serving)
9 calories of Egg, Large, (0.13 serving)
2 calories of Milk 1.5% Nu-Trish Plus, Oakhurst, (0.02 cup)
Calories per serving of MM01 Shepards Pie
257 calories of Beef-Composite of retail cuts very lean, cooked, (3.25 oz)
124 calories of Potato, Maine White (1 potato), (1.13 serving)
100 calories of Butter Salted, GV, (1 tbsp)
47 calories of Corn Whole Kernal Canned Del Monte ( 29 oz can), (0.13 serving)
27 calories of Corn Cream Style Canned no salt Del Monte (14.75 oz can), (0.13 serving)
9 calories of Egg, Large, (0.13 serving)
2 calories of Milk 1.5% Nu-Trish Plus, Oakhurst, (0.02 cup)