Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.7
Total Fat 18.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.5 g
Cholesterol 36.5 mg
Sodium 809.7 mg
Potassium 183.7 mg
Total Carbohydrate 35.8 g
Dietary Fiber 2.3 g
Sugars 11.1 g
Protein 22.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 7.5 %
Vitamin D 15.0 %
Vitamin E 1.1 %
Calcium 27.8 %
Copper 1.1 %
Folate 14.5 %
Iron 1.4 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 11.0 %
Pantothenic Acid 1.2 %
Phosphorus 1.6 %
Riboflavin 9.7 %
Selenium 0.8 %
Thiamin 11.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Chicken Salad Sandwich with Celery

View the full 300 Calorie Lunch - Chicken Salad Sandwich with Celery Recipe & Instructions
Submitted by: TOLLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Chicken Salad Sandwich with Celery

130 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (2 slices)

84 calories of Kroger Premium Chicken Breast Chunks in Water (12.5 oz can - 1/4 cup serving), (0.30 cup)

60 calories of Kraft miracle whip regular, (1.50 tbsp)

16 calories of Grapes, Red or Green seedless 25 grapes, (0.25 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

0 calories of Salt, (0.50 dash)


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