Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.5 mg |
| Sodium | 428.0 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 28.4 g |
| Protein | 14.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.4 % |
| Calcium | 15.1 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Lemon Meringue Dessert
View the full Protein Lemon Meringue Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Lemon Meringue Dessert
90 calories of Jello Instant Lemon Pudding (milk not included), (1 serving)
65 calories of BSN Lean Dessert Protein - Whipped Vanilla, (0.50 serving)
40 calories of Skim Milk, (0.50 cup)
15 calories of Cool Whip Free, (2 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)
Calories per serving of Protein Lemon Meringue Dessert
90 calories of Jello Instant Lemon Pudding (milk not included), (1 serving)
65 calories of BSN Lean Dessert Protein - Whipped Vanilla, (0.50 serving)
40 calories of Skim Milk, (0.50 cup)
15 calories of Cool Whip Free, (2 tbsp)
5 calories of Blueberries, fresh, (0.06 cup)