Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.9 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 18.1 g |
| Protein | 6.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 3.8 % |
| Copper | 7.1 % |
| Folate | 1.7 % |
| Iron | 9.5 % |
| Magnesium | 8.1 % |
| Manganese | 15.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 2.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
68 calories of Bob's Red Mill Old Fashioned Rolled Oats, (0.18 cup)
54 calories of Quaker Old Fashioned Oats, (0.18 cup)
47 calories of Almonds, (0.29 oz (24 whole kernels))
35 calories of Dates, (0.07 cup, pitted, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Granola
68 calories of Bob's Red Mill Old Fashioned Rolled Oats, (0.18 cup)
54 calories of Quaker Old Fashioned Oats, (0.18 cup)
47 calories of Almonds, (0.29 oz (24 whole kernels))
35 calories of Dates, (0.07 cup, pitted, chopped)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
8 calories of Brown Sugar, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))