Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.5 |
|---|---|
| Total Fat | 23.6 g |
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 82.5 mg |
| Sodium | 859.7 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 30.3 g |
| Protein | 101.5 g |
| Vitamin A | 15.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.5 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 27.7 % |
| Magnesium | 0.1 % |
| Manganese | 1.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Orzo with Meatballs
View the full Greek Orzo with Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Orzo with Meatballs
220 calories of Lamb, lean ground , (4 oz)
160 calories of Barilla® Orzo Cooked with no salt, (4 oz)
70 calories of Barilla® Marinara Sauce (with Imported Olive Oil), (0.50 cup)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
22 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.08 cup)
16 calories of EVOO, (0.13 tbsp)
9 calories of Egg white, raw, fresh, large, (0.50 serving)
1 calories of Oregano leaves, fresh, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Fresh Parsley, (0.05 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
Calories per serving of Greek Orzo with Meatballs
220 calories of Lamb, lean ground , (4 oz)
160 calories of Barilla® Orzo Cooked with no salt, (4 oz)
70 calories of Barilla® Marinara Sauce (with Imported Olive Oil), (0.50 cup)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
22 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.08 cup)
16 calories of EVOO, (0.13 tbsp)
9 calories of Egg white, raw, fresh, large, (0.50 serving)
1 calories of Oregano leaves, fresh, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Fresh Parsley, (0.05 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
No nutrition or calorie comments found.