Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 47.8 mg |
| Sodium | 129.0 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.0 g |
| Protein | 24.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.4 % |
| Copper | 4.8 % |
| Folate | 4.0 % |
| Iron | 4.6 % |
| Magnesium | 6.6 % |
| Manganese | 3.9 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.3 % |
| Selenium | 21.1 % |
| Thiamin | 4.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Chicken, Portabello Mushroom and Arugula
View the full Pasta with Chicken, Portabello Mushroom and Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Chicken, Portabello Mushroom and Arugula
137 calories of Catelli Smart Pasta (spaghetti), (37.50 gram(s))
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
47 calories of Canola Oil, (0.38 tbsp)
28 calories of Asiago Cheese, (0.25 oz)
3 calories of Portabella Mushrooms, (12.50 grams)
3 calories of Scallions, raw, (0.38 large)
2 calories of Garlic, (0.38 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Arugula, (0.19 cup)
Calories per serving of Pasta with Chicken, Portabello Mushroom and Arugula
137 calories of Catelli Smart Pasta (spaghetti), (37.50 gram(s))
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
47 calories of Canola Oil, (0.38 tbsp)
28 calories of Asiago Cheese, (0.25 oz)
3 calories of Portabella Mushrooms, (12.50 grams)
3 calories of Scallions, raw, (0.38 large)
2 calories of Garlic, (0.38 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Arugula, (0.19 cup)
Nutrition & Calorie Comments