Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 264.5 mg
Potassium 470.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 5.8 g
Sugars 3.8 g
Protein 7.0 g
Vitamin A 54.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 5.9 %
Copper 1.5 %
Folate 2.8 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 9.2 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 1.8 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Bolognese

View the full Lentil Bolognese Recipe & Instructions
Submitted by: KLWOZNIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Bolognese

75 calories of Dry red lentils (1 cup), (0.11 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of diced tomatoes (1/2 cup) 3.5 servings/can, (0.29 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.