Lentil Bolognese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.5 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Lentil Bolognese calories by ingredient
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Number of Servings: 6

Ingredients

    1 onion, chopped
    2 garlic cloves, crushed
    2 carrots, grated
    2 celery stalks, chopped
    1 Tbsp olive oil
    2/3 cup red lentils
    14oz can chopped tomatoes
    1 Tbsp tomato paste
    2 cups vegetable stock
    1 tsp dried marjoram
    salt & pepper to taste


Directions

1. In a pressure cooker, fry onions, garlic, carrots & celery in oil until soft.

2. Add lentils, tomatoes and paste, stock, and marjoram.

3. Cook on high pressure about 15 minutes until lentils are tender, remove from heat.

Enjoy over pasta or your favorite grain.




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