Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.0 mg |
| Potassium | 1,227.8 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 15.5 g |
| Sugars | 9.7 g |
| Protein | 15.8 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 9.4 % |
| Copper | 6.3 % |
| Folate | 5.1 % |
| Iron | 24.2 % |
| Magnesium | 4.6 % |
| Manganese | 7.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minted Potato and Chickpea Curry
View the full Minted Potato and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minted Potato and Chickpea Curry
220 calories of Beans-Chick Peas (Garbanzo) Dry (GV), (0.50 cup)
55 calories of Coconut Milk - Thai Kitchen, (0.13 cup)
49 calories of Russett Potato, (2.25 oz)
29 calories of Tomatoes, red, ripe, raw, year round average, (1.50 small whole (2-2/5" dia))
6 calories of Chile Powder, (0.25 tbsp)
4 calories of Palm Sugar, Sweet Tree, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Minted Potato and Chickpea Curry
220 calories of Beans-Chick Peas (Garbanzo) Dry (GV), (0.50 cup)
55 calories of Coconut Milk - Thai Kitchen, (0.13 cup)
49 calories of Russett Potato, (2.25 oz)
29 calories of Tomatoes, red, ripe, raw, year round average, (1.50 small whole (2-2/5" dia))
6 calories of Chile Powder, (0.25 tbsp)
4 calories of Palm Sugar, Sweet Tree, (0.25 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of ground tumeric, (0.25 tsp)