Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 409.5 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 17.1 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 88.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 14.1 % |
| Calcium | 5.4 % |
| Copper | 2.4 % |
| Folate | 8.0 % |
| Iron | 6.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 9.2 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Egg Scramble
View the full Turkey & Egg Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Egg Scramble
35 calories of Egglands Best Large Eggs, (0.50 serving)
26 calories of Egg white, large, (1.50 serving)
25 calories of Foster Farms 99% Fat Free Turkey Breast - Smoked (1 serving =3 slices), (0.50 serving)
15 calories of Fred Meyer Cut Leaf Spinach, (0.50 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
Calories per serving of Turkey & Egg Scramble
35 calories of Egglands Best Large Eggs, (0.50 serving)
26 calories of Egg white, large, (1.50 serving)
25 calories of Foster Farms 99% Fat Free Turkey Breast - Smoked (1 serving =3 slices), (0.50 serving)
15 calories of Fred Meyer Cut Leaf Spinach, (0.50 cup)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)