Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 76.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 246.5 mg
Potassium 95.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 3.8 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 1.5 %
Folate 1.3 %
Iron 3.3 %
Magnesium 2.4 %
Manganese 3.1 %
Niacin 1.7 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Cannellini bean curry (per 100g)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Cannellini bean curry (per 100g)

36 calories of Chick Peas (Can drained), (30.97 gram(s))

13 calories of Cannellini Beans, (15.16 gram(s))

9 calories of Olive Oil, (0.97 grams)

8 calories of Vegetable - Onion, raw 160gm, (20 serving)

4 calories of Canned Tomatoes, (25.81 grams)

4 calories of Butternut Squash, (9.68 grams)

1 calories of Hot Chili Peppers, (0.06 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (3.23 mL)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 tsp)

0 calories of Corriander, (0.19 tsp)


No nutrition or calorie comments found.