Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 73.5 mg
Sodium 284.4 mg
Potassium 218.5 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 12.3 g
Vitamin A 20.6 %
Vitamin B-12 2.4 %
Vitamin B-6 5.6 %
Vitamin C 68.5 %
Vitamin D 3.0 %
Vitamin E 1.5 %
Calcium 4.3 %
Copper 7.3 %
Folate 9.3 %
Iron 9.1 %
Magnesium 9.4 %
Manganese 43.8 %
Niacin 2.4 %
Pantothenic Acid 3.0 %
Phosphorus 12.7 %
Riboflavin 5.9 %
Selenium 0.4 %
Thiamin 9.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sausage Egg Bake

View the full Turkey Sausage Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sausage Egg Bake

42 calories of Chicken Sausage - Spinach & Asiago Cheese, (0.30 serving)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

17 calories of Egg white, fresh, (1 large)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 large whole (3" dia))

1 calories of Spinach, fresh, (0.20 cup)


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