Turkey Sausage Egg Bake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 124.4
- Total Fat: 4.2 g
- Cholesterol: 73.5 mg
- Sodium: 284.4 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.6 g
- Protein: 12.3 g
View full nutritional breakdown of Turkey Sausage Egg Bake calories by ingredient
Number of Servings: 10
Ingredients
-
3 mild italian turkey sausage links (casings removed)
2 cups liquid egg whites (about 10-11 whites)
3 eggs
2 cups spinach (roughly chopped)
1 medium onion (chopped)
1 green pepper (chopped)
1 tomato (seeded and chopped)
Directions
Cook the turkey sausage until crumbly and no longer pink along with the chopped onion.
In a large bowl, mix all remaining ingredients and season to taste (i used red pepper flakes, garlic powder, little salt, and pepper).
Grease a muffin tin (or two) and scoop mixture into tins.
Bake for about 20 minutes at 350 F.
Serving Size: (Makes about 16-18 "muffins".)
In a large bowl, mix all remaining ingredients and season to taste (i used red pepper flakes, garlic powder, little salt, and pepper).
Grease a muffin tin (or two) and scoop mixture into tins.
Bake for about 20 minutes at 350 F.
Serving Size: (Makes about 16-18 "muffins".)