Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 70.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.0 g |
| Protein | 7.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 2.5 % |
| Folate | 3.1 % |
| Iron | 10.6 % |
| Magnesium | 1.8 % |
| Manganese | 23.2 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 20.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Shine Hot Cereal
View the full Rice & Shine Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Shine Hot Cereal
300 calories of Organic Rice and Shine, (0.50 cup)
40 calories of Almonds, raw, unblanched, 1 oz, 22 Almonds, (0.25 oz)
19 calories of Blackberries, fresh, (0.25 cup)
Calories per serving of Rice & Shine Hot Cereal
300 calories of Organic Rice and Shine, (0.50 cup)
40 calories of Almonds, raw, unblanched, 1 oz, 22 Almonds, (0.25 oz)
19 calories of Blackberries, fresh, (0.25 cup)