Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 164.5 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 66.7 mg |
Sodium | 775.8 mg |
Potassium | 64.3 mg |
Total Carbohydrate | 4.2 g |
Dietary Fiber | 0.9 g |
Sugars | 0.1 g |
Protein | 30.0 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 5.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 0.9 % |
Copper | 0.8 % |
Folate | 1.8 % |
Iron | 5.9 % |
Magnesium | 0.8 % |
Manganese | 1.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.9 % |
Riboflavin | 0.5 % |
Selenium | 0.3 % |
Thiamin | 0.9 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Olga's Tuna Salad
View the full Olga's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Olga's Tuna Salad
13 calories of Mustard - Aioli Garlic - Trader Joe's, (1.33 tsp)
9 calories of Corn - Canned - 1/2 cup DelMonteSavorySidesFiesta Corn, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Tuna, Chicken of the Sea 2 oz / 1/4 cup, (5.33 gram)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Olga's Tuna Salad
13 calories of Mustard - Aioli Garlic - Trader Joe's, (1.33 tsp)
9 calories of Corn - Canned - 1/2 cup DelMonteSavorySidesFiesta Corn, (0.17 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Tuna, Chicken of the Sea 2 oz / 1/4 cup, (5.33 gram)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Lemon Juice, (0.50 wedge yields)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)