Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.2
Total Fat 13.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 67.3 mg
Sodium 702.9 mg
Potassium 54.5 mg
Total Carbohydrate 45.6 g
Dietary Fiber 2.6 g
Sugars 6.1 g
Protein 29.1 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 0.2 %
Copper 0.1 %
Folate 1.7 %
Iron 21.3 %
Magnesium 0.1 %
Manganese 1.6 %
Niacin 8.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 8.3 %
Selenium 0.0 %
Thiamin 15.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 400 Calorie Dinner - Hamburgers with Corn

View the full 400 Calorie Dinner - Hamburgers with Corn Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 400 Calorie Dinner - Hamburgers with Corn

170 calories of Beef - Ground; Lean (93/7) (Walmart), (4 oz)

120 calories of Bread, Great Value HAMBURGER BUNS, 1bun(43g), (1 serving)

110 calories of Corn, Green Giant Shoepeg White Corn and Butter Sauce (3/4 Cup), (1 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


No nutrition or calorie comments found.