400 Calorie Dinner - Hamburgers with Corn

400 Calorie Dinner - Hamburgers with Corn
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 13.8 g
  • Cholesterol: 67.3 mg
  • Sodium: 702.9 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.1 g

View full nutritional breakdown of 400 Calorie Dinner - Hamburgers with Corn calories by ingredient
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Introduction

400 Calories. 400 Calories.
Number of Servings: 4

Ingredients

    1 lb ground beef, 93% lean
    4 hamburger buns
    2 tbsp light mayonnaise
    2 leafs Romaine lettuce
    3 cups white shoepeg corn and butter sauce
    salt, pepper, and hamburger seasonings, to taste

Directions

Divide ground beef into 4 equal balls. Form into hamburger shape and make a deep depression in center with your thumb. Sprinkle with salt, pepper, and other seasonings to taste.

Grill or pan fry burgers covered on medium-high heat (375 to 400 degrees) for about 4 minutes each side, or until they reach the desired doneness.

Serve each hamburger on bun with lettuce and 1/2 tbsp mayonnaise, and 3/4 cup corn.

Makes 4 servings.

TAGS:  Beef/Pork |

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