Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 124.7 mg |
| Potassium | 506.0 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 17.8 g |
| Protein | 9.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 76.9 % |
| Vitamin D | 33.8 % |
| Vitamin E | 1.5 % |
| Calcium | 36.8 % |
| Copper | 2.7 % |
| Folate | 19.7 % |
| Iron | 10.6 % |
| Magnesium | 3.0 % |
| Manganese | 16.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Smoothie Blast
View the full Mixed Berry Smoothie Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Smoothie Blast
83 calories of Kikkoman Pearl Organic Soymilk, Creamy Vanilla, (0.75 cup)
40 calories of Kroger Mixed Berry Lite Yogurt, (0.50 serving)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Mixed Berry Smoothie Blast
83 calories of Kikkoman Pearl Organic Soymilk, Creamy Vanilla, (0.75 cup)
40 calories of Kroger Mixed Berry Lite Yogurt, (0.50 serving)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)