Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 54.0 mg |
| Sodium | 594.5 mg |
| Potassium | 402.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.7 g |
| Protein | 23.9 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.9 % |
| Copper | 16.5 % |
| Folate | 5.9 % |
| Iron | 9.3 % |
| Magnesium | 4.5 % |
| Manganese | 5.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup - Frontier Soup Mix
View the full Tortilla Soup - Frontier Soup Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup - Frontier Soup Mix
135 calories of Xochitl Mexican style tortilla chips, (1 oz)
116 calories of chicken, shredded, (0.50 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
18 calories of Salsa, (0.25 cup)
15 calories of Frontier Soups Tortilla Soup Mix (Dry-Entire package), (0.25 serving)
8 calories of O Organics Organic Chicken Broth Low Sodium, (1.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tortilla Soup - Frontier Soup Mix
135 calories of Xochitl Mexican style tortilla chips, (1 oz)
116 calories of chicken, shredded, (0.50 cup)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
18 calories of Salsa, (0.25 cup)
15 calories of Frontier Soups Tortilla Soup Mix (Dry-Entire package), (0.25 serving)
8 calories of O Organics Organic Chicken Broth Low Sodium, (1.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))